This study suggests that workout programs that include high-intensity intervals as part of a larger program can help in maintaining fitness in moderately trained individuals without access to equipment. You’ll gain improved flexibility, increased lifting strength, endurance, and a better-looking body. These kinds of exercises will give you abs of steel and legs like iron rods! Since these movements stimulate you from head to toe, you can expect to reap a ton of health benefits. Let’s take a look at some of the movements you can perform using this workout bench: The BaseBlocks Basebench Pro is one fine piece of calisthenics equipment that provides you with a total body workout. On the surface, it looks just like a simple workout mat. You can even combine the bar with different resistance bands to make your workouts even more difficult.Ĭheck availability BaseBlocks BaseBench Pro Review BaseBlocks BaseBench Pro Let’s take a look at some of the moves you can pull off. The BaseBar Proallows for a wide range of body movements to improve your core, arms, and legs. If it’s good enough for this former MMA pro, then it will definitely enhance your exercise experience. This product is sponsored by Georges St-Pierre who said:: “I used these exercises in every fight camp to get stronger.” And once you’re ready to use the bar again, it reassembles in a few simple clicks. The unit can also slide under your bed for easy storage. Storing the bar after you’re done with it is quite simple because the parts easily detach. So, as you pull yourself up and down on it, it’ll feel very secure and sturdy. It can support up to 660 lbs of body weight, but the BaseBar itself only weighs 22 lbs. The BaseBar Pro is made out of coated steel, so it’s built to last a lifetime.
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